Have you ever wanted to go on a fun new adventure without leaving the comfort of your home? Well, here is your invitation to join me on a...

We are amazingly resilient human beings. We have survived and overcome so many things in our lifetime and yet we don't acknowledge and...

Have you ever seen a cardinal or a butterfly and it brought back a happy memory of someone who may have died? Have you ever had a...

Last week, I said, "Step Off the Wheel and Do You." But what happens when you have to jump back on the hamster wheel and keep going? We...

We were born magnificent human beings! How did we ever transform ourselves into hamsters on a wheel? Awareness is half the battle. I am...

How can we make magic happen? First of all, let's define magic. It has a different connotation for each of us. Magic could mean becoming...

I was stuck in a rut yesterday. My brain was not functioning and I could not seem to organize my thoughts. I learned from Lenore Braun,...

It can be challenging to find the positives in this negative world but it can be done. At the very least, we can be grateful to be alive...

What brings you joy and happiness? Give yourself permission to sit down and write a list. It does't have to be anything extravagant. Just...

We were born with courage. But over time, fear creeps in and tries to take over. It shows up the most when we do new things for the very...