Do you ever dream of doing something completely different with your life but you keep making excuses as to why you can’t do it? Well, I...

I don’t know about you but every once in a while something will happen that makes me shake my head and laugh. Within the past 3 months,...

Some of the best advice I’ve ever been given is “Take a Breath and Connect.” When I first started taking gentle Self Care Yoga about 15...

I have learned that by celebrating the little things in life, I am a much happier person. For instance, Thursday was a great day from...

May 26, 2016 was the BEST crappy day ever. It all started at 12:45am when my old dog woke me up because he had to go outside. Then, the...

About a year ago, I scheduled an appointment with an eye doctor because I couldn’t read small letters anymore and I noticed I had issues...

My daughter Casey is very involved in theater and I have learned a lot about adaptability by watching her. When she played "Miss Gulch /...

I have had MS for almost 24 years now and I didn’t totally understand the "Spasticity" part of it until now. When my neurologist first...

When did we all get the "Wonder Woman" / "Superman" complex where we think we can do it ALL or even worse that we have to do everything...

I am not always 100% sure of myself and the things I can do; however, my presence says otherwise. When I fall or things don't go as...